MEET OUR TEAM

Tahia Malu

Hi, I’m Tahia, proud wife and mother of 3.  I have been around fitness my entire life, but haven’t really been changed by fitness until I was 30, gave birth to my 3rd child, overweight and stuck.  I found Cross-Functional that introduced me to a new world of fitness that has changed my life.  Initially I lost over 85lbs and reached my first goal, and I have been on a fitness journey ever since, doing things I never thought was possible again after a torn ACL, a desk job, motherhood and LIFE!  One of my most recent accomplishments is setting a state USPA sub-master record in the Bench Press & Deadlift.  I am a CrossFit Level 2 Trainer, Precision Nutrition Level 1 Certified in Exercise Nutrition, and a USPA Certified Powerlifting Coach.  I have been delivering life-changing results as a coach for over 6 years. A native of Hawaii, I have a natural gift of caring and understanding for my clients and their goals, which allows me to personalize my programming for effective and proven results.  My passion for health and fitness goes back to my days as an Outrigger canoe paddler, high school and collegiate athlete, then later a CrossFit athlete. I have worked with men and women of all ages and fitness levels, from various career backgrounds. I love helping people reach a new level of fitness, and am excited to share my passion and knowledge in nutrition and fitness to help you reach your goals!

Arona Malu

Hello, I’m Arona, husband and father of 3.  I am the Adult Strength coach, and the Teen Strength & Conditioning Coach, a USPA Certified Powerlifting Coach, specializing in enhancing individual athlete performance in all sports.  Want your athlete stronger, quicker, more explosive, agile and well-conditioned?  You’re at the right place.  Schedule an appointment to meet with me, try a class and get an individual assessment for free, and let me help you get to that next level.

PROGRAMS

CROSS-FUNCTIONAL

Combines Olympic lifting, gymnastics, & strength training with conditioning. Must be 15 years or older.

*FOUNDATIONS required

INTERVAL PROGRAM

This class involves a series of high-to-low intensity workouts, designed to burn calories and lose weight fast, in less time. Must be 15 years or older.

FREE TRIAL

TEEN STRENGTH AND CONDITIONING PROGRAM

Our teen classes are sport-specific, focuses on strength & conditioning, with emphasis on overall strength, speed, explosiveness, agility & conditioning. Must be 14 years or older. See TEEN brochure for details.

FREE TRIAL

YOUTH TRAINING

Our Youth training program occurs in 8-week sessions at a time. This class involves strength, speed, explosiveness, agility and conditioning. Limited to ages 9-14 year old.

CROSS-FUNCTIONAL FOUNDATIONS

Our Cross-Functional Foundations program is our Intro to Cross-Functional course, and is required for anyone interested in taking "Cross-Functional" classes at Mudder What Fitness.  This is a great way to meet our community, interact with coaches, experience our atmosphere, and fully learn correct form for the nine foundational Cross-Functional movements that are found in our WODs here at Cross-Functional MWF.  Our intro to Cross-Functional course starts at the beginning of each month, and consists of 4 - 45minute sessions, completed over a 2 week period.

OUR PRICES

UNLIMITED OPTIONS

Open Gym ONLY

$4999monthly

Interval Classes ONLY

$9999monthly

Cross-Functional Classes

$11999monthly

All Access

$14999monthly

**10% Discount for Military/Fire/Police/Students/Families

UNLIMITED TEEN SPORT-SPECIFIC

Teen Girl Strength & Conditioning

$9999monthly

Teen Guy In-Season S&C

$9999monthly

Teen Guy Off-Season S&C

$9999monthly

*ALL UNLIMITED membership plans are set-up with automatic monthly withdrawals. All cancellations require a 14-day written notice. Thank you!

5-Punch (1-month expiration)

$60

10-Punch (3 month expiration)

$120

(Good for use on Open Gym, Interval, or Cross-Functional classes. 1 punch max per day. Example, if you take a back-to-back Interval & Cross-Functional class, it counts as 1 punch.)

Foundations

$9999

Drop-Ins

$25Per Session